From the age of 40, our skin begins to show visible signs of aging: loss of firmness, more pronounced wrinkles, and sometimes drier skin. However, adopting a proper skincare routine and using natural products can help slow these effects and maintain healthy, radiant skin.
Understanding Skin Changes After 40
With age, collagen production declines, resulting in thinner, less elastic skin. The skin barrier can also weaken, causing faster moisture loss. Therefore, it becomes essential to choose products that deeply hydrate and strengthen this barrier.
Effective Active Ingredients
After 40, taking care of your skin has never been more important; in fact, it's the key to maintaining firm, well-hydrated skin. Opt for creams and serums rich in natural ingredients like hyaluronic acid, vitamin B3, plant-based collagen, plant-based peptides, and many others. With the growing popularity of natural cosmetics, you now have some great options available to you.
Daily Sun Protection
UV rays are one of the main factors in premature aging. Make sure you apply a broad-spectrum mineral sunscreen every morning, even on cloudy days. Look for natural formulas with zinc oxide or natural oils like raspberry oil, which has a very high SPF, for effective protection without harsh products.
Vegetable Oils with Multiple Properties
- Fatty acids are essential for maintaining skin hydration and suppleness. They help strengthen the skin barrier and prevent transepidermal water loss.
- Polyphenols, which protect the skin from oxidation and inflammation. For example, olive oil, avocado oil, and hazelnut oil are rich in polyphenols, making them ideal for soothing the skin and preventing premature aging.
- Phytosterols, plant compounds that help repair and strengthen the skin barrier. They reduce inflammation and improve the skin's barrier function. Sunflower oil and avocado oil are rich in them.
- Squalane, found in oils like olive oil and rice bran oil, is a naturally occurring component of human sebum, making it particularly compatible with skin. It helps restore moisture and has antioxidant properties.
- Phospholipids, lipids found in certain vegetable oils such as grapeseed, sunflower, and avocado oil, help attract water and strengthen the skin's lipid barrier. They are often used to moisturize and nourish the skin.
An Exfoliation, Consistency Requires
With age, cell regeneration slows, and the complexion appears duller. Use gentle natural exfoliants made with fruit enzymes or non-abrasive grains, such as jojoba beads. Gentle, consistent exfoliation once a week will help keep your skin smooth and flake-free.
Taking Care of the Eye Contour
The area around the eyes is often the first to show signs of aging. The skin around the eyes is more delicate and its pH is neutral compared to the pH of the face, which is more acidic. It is therefore very important to apply creams specifically to the eye area to benefit from treatment adapted to it.
Food and Lifestyle
Remember that what you put in your body is just as important as what you put on your skin. Eat a diet rich in antioxidants (fruits, vegetables, nuts) and omega-3 fatty acids to nourish your skin from the inside out. Staying hydrated and getting enough sleep are also essential keys to glowing skin.
In Conclusion
Taking care of your skin after 40 requires a little more attention, but by following these tips and using natural products, you can keep your skin healthy and radiant. The key is to adopt a routine that naturally hydrates, nourishes, protects, and regenerates your skin.
