Here are some essential tips for caring for skin prone to rosacea and couperose:
Use Gentle Products
Opt for products that are fragrance-free, alcohol-free, and free of irritants. All types of conventional cleansers contain surfactants and synthetic fragrances that are very harsh on the skin. Avoid them completely. Natural ranges are ideal for this type of skin problem. Also avoid physical exfoliants because, although they are recommended for maintaining beautiful skin for normal skin, skin prone to rosacea and couperose is too fragile for this type of product and can worsen redness.
Treat your skin with organic quality ingredients and natural active ingredients
Well-hydrated and nourished skin is better equipped to resist external aggressions. This is also true if it's packed with active ingredients that help reduce inflammation and irritation, and restore the lipid barrier. Use creams rich in these ingredients to soothe and strengthen your skin barrier.
Choose products with organic ingredients because they are free from pesticides and chemical fertilizers, your delicate and sensitive skin will only feel better and thank you!
Protect yourself from the sun
The sun is a major trigger for couperose and rosacea. Apply a broad-spectrum sunscreen daily with an SPF of at least 30. Choose mineral formulas containing zinc oxide and oils like raspberry seed oil, which has an SPF of at least 50 and is 100% natural.
Avoid Extreme Temperatures
Extremely hot or cold temperatures can exacerbate symptoms. Protect your skin from the cold during extended outdoor activities. Avoid hot baths, saunas, and prolonged sun exposure.
Adopt an Anti-Inflammatory Diet
A diet rich in antioxidants, omega-3s, and anti-inflammatory foods can help reduce redness. Avoid spicy foods, alcohol, and caffeine, which can trigger flare-ups.
Try to Limit Your Stress
Stress can aggravate rosacea. Practice relaxation techniques like meditation, yoga, or deep breathing to reduce tension and its effects on your skin.
Monitor your Triggers
Keep a journal to identify factors that aggravate your rosacea, such as certain foods, drinks, or skincare products. Once identified, it will be easier to avoid these triggers.
